123liliaka's Journal, 07 July 2019

128.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 37.13g | Prot: 132.17g | Carb: 103.03g.   Lunch: Cooked Salmon, Pure Protein Protein Bar Coconut, Fried Battered Fish, Cauliflower , Emco Nuts And Honey. Dinner: Banana, Roshen Milk Chocolate , Watermelon, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Tuna in Water (Canned), Lollipops, Raspberries . more...

2188 kcal

Activities & Exercise: Grocery Shopping - 35 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 30 minutes, Showering - 12 minutes, Driving - 15 minutes, Resting - 8 hours and 51 minutes, Hanging Laundry - 20 minutes, Cooking - 15 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 2 minutes, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours. more...