Weigh In record (no journal entry) for 07 July 2019
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224.0 lb
Lost so far: 8.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1749 kcal
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Fat: 110.19g | Prot: 51.91g | Carb: 127.37g.
Breakfast: Coffee (Brewed From Grounds), Califia Farms Almond Milk Creamer, Spectrum Organic Virgin Coconut Oil, Cinnamon. Lunch: Belmont New York Style Cheesecake, Cooked Carrots, Mashed Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Dinner: Kraft American Cheese Slice, Cooked Carrots, Potato Salad , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Herr's Ripples Potato Chips. more...
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losing 2.1 lb a week
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