Weigh In record (no journal entry) for 08 January 2013
|
191.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 January 2013:
|
1908 kcal
|
Fat: 122.09g | Prot: 141.52g | Carb: 57.40g.
Breakfast: Fiber Well Gummies, swiss cheese, heavy cream, ham , egg, tomato. Lunch: trader joes tri tip roast, green beans, Tomato. Dinner: blackberry, lamb, asparagus. Snacks/Other: blackberry, heavy cream, raw almonds. more...
|
|
2348 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Birbal's weight history
|