Weigh In record (no journal entry) for 07 July 2019
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201.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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289 kcal
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Fat: 3.41g | Prot: 18.39g | Carb: 50.67g.
Breakfast: General Mills Multi Grain Cheerios, Frick's Hickory Sliced Ham, Milk (Nonfat), Cuties Clementines, Strawberries. more...
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losing 11.9 lb a week
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John O's weight history
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