av8r8's Journal, 08 January 2013

204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 83.54g | Prot: 96.32g | Carb: 216.16g.   Breakfast: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. Lunch: pretzels, honey mustard, whole wheat tortilla, American Cheese, roast beef. Dinner: Baked Potato (Peel Eaten), Plain Cheeseburger on Bun. more...

2993 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 3 hours. more...