Weigh In record (no journal entry) for 08 January 2013
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147.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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430 kcal
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Fat: 10.68g | Prot: 25.79g | Carb: 63.00g.
Breakfast: salad, cheese and onion roll. Lunch: evian, watermelon. Dinner: crumbed ham, Light Raspberry & Cranberry, Cooked Spinach (Fat Not Added in Cooking). more...
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losing 5.6 lb a week
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Natasha S C's weight history
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