Weigh In record (no journal entry) for 07 July 2019
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253.4 lb
Lost so far: 1.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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2954 kcal
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Fat: 194.02g | Prot: 107.62g | Carb: 215.41g.
Breakfast: Noosa Coconut Yoghurt, Nature's Way MCT Oil, Coffee, Butter. Dinner: Halo Top Creamery Candy Bar Ice Cream, Pacific Cod Fillets, Minute Ready to Serve Brown Rice. Snacks/Other: Taco Bell Doritos, White Claw Black Cherry Hard Seltzer, Jimmy Dean Delights Frittatas Bacon & Spinach, Archer Farms Lightly Salted Roasted Almonds. more...
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gaining 3.3 lb a week
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