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Stable is good
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220.9 lb
Lost so far: 33.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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951 kcal
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Fat: 53.10g | Prot: 46.01g | Carb: 76.10g.
Breakfast: Woolworths Low GI Seeded Brown Bread, Fried Egg, Eskort Rindless Streaky Bacon. Dinner: Green Olives, Cherry Tomatoes, Woolworths Mixed Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Nestle Bar One (55g), Rooibos, Soy Milk, Huletts Brown Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Huletts Brown Sugar, Soy Milk. more...
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2690 kcal
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Activities & Exercise:
Cycle - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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