Weigh In record (no journal entry) for 07 July 2019
|
154.4 lb
Lost so far: 36.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2019:
|
1852 kcal
|
Fat: 99.54g | Prot: 116.07g | Carb: 119.39g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer, Bragg Organic Apple Cider Vinegar. Lunch: Dunkin' Donuts Iced Coffee with Cream & Sugar, Wegmans Watermelon, Wegmans BBQ Pulled Pork, T. Marzetti Ranch Veggie Dip, Mac's Original Pork Skins, Yellow Summer Squash, Zucchini, Mac's Original Pork Skins, Frigo Cheese Heads Superstring, Green Giant Fresh Baby Cut Carrots. more...
|
|
2099 kcal
|
Activities & Exercise:
Housework - 24 minutes, Sitting - 4 hours, Workout - 15 minutes, Treadmill - 25 minutes, Resting - 12 hours and 43 minutes, Sleeping - 6 hours and 13 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|