Weigh In record (no journal entry) for 08 January 2013
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243.6 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1709 kcal
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Fat: 58.12g | Prot: 82.47g | Carb: 224.99g.
Breakfast: Krave, Special K Vanilla Almond Cereal. Lunch: Macaroni or Pasta Salad. Dinner: Tomatoes, Roasted Turkey Breast. Snacks/Other: Special K Protein Snack Bar - Chocolate Peanut Butter, Teriyaki Beef Jerkey. more...
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losing 6.2 lb a week
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louyseiz's weight history
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