Weigh In record (no journal entry) for 08 January 2013
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192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2155 kcal
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Fat: 64.38g | Prot: 59.78g | Carb: 300.03g.
Breakfast: sugar, instant oatmeal, raisins. Lunch: Reduced Fat Cinnamon Swirl Coffee Cake, White Chocolate Mocha (Grande). Dinner: grapefruit juice, meatloaf. Snacks/Other: Moscato, coconut custard pie. more...
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3366 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 40 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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