Weigh In record (no journal entry) for 07 July 2019
|
199.7 lb
Lost so far: 9.9 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2019:
|
1974 kcal
|
Fat: 107.47g | Prot: 83.38g | Carb: 155.22g.
Lunch: Milbona H-Milch 1,5% Fett, Aldi Bacon, Ei, Aldi Mozzarella, Milfina Butter , Aldi Sandwichtoast Weizen. Dinner: Aldi Bio BIO LIMONADE mit Birnen-Zitronengeschmack, Bofrost Frikadelle nach Hausfrauen Art, Bofrost Fusilli Giganti. Snacks/Other: Belbake Backkakao, Ja! Gemahlene Mandeln, Seeberger Datteln. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|