Weigh In record (no journal entry) for 07 July 2019
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196.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1980 kcal
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Fat: 85.54g | Prot: 55.83g | Carb: 258.65g.
Breakfast: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Aunt Jemima Butter Rich Syrup, Country Crock Butter with Calcium, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Tostitos Cantina Thin & Crispy, Great Value Fancy Fiesta Blend Cheese Shredded, BJ's Restaurant & Brewhouse Spicy Peanut Chicken with Soba Noodles. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Hormel Chili No Beans, Hebrew National Beef Franks, Pepperidge Farm Golden Potato Hamburger Buns, Nathan's Famous Jumbo Crinkle Cut French Fries. Snacks/Other: Grapes, Gatorade All Stars Thirst Quencher Lemon-Lime Beverage, Winchell's Chocolate Cake Donut - Chocolate Iced. more...
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2667 kcal
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Activities & Exercise:
Washing Car - 50 minutes, Weight Training (moderate) - 42 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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