savior01's Journal, 03 August 2010

194.0 lb Lost so far: 15.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

2094 kcal

Fat: 81.69g | Prot: 137.88g | Carb: 216.78g.   Breakfast: Isopure Protein Drink Mix, One Daily Men's Health Formula Multivitamin, Spring Valley Natural B Vitamin Supplement, Fiber Therapy. Lunch: G2 Low Calorie Electrolyte Beverage, Hot Sauce, Chicken Fingers, Grilled Chicken Ceasar Salad, Croutons, Submarine Hoagie Roll, Provolone Cheese. Dinner: Miracle Whip, Hickory Smoked Turkey Breast, Provolone Cheese, Submarine Hoagie Roll. Snacks/Other: Mild Cheddar Cheese Shredded, Tortilla Corn Chips, Sprite, Chex Mix Traditional (Pouch). more...

3100 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...