Weigh In record (no journal entry) for 07 July 2019
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1591 kcal
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Fat: 68.88g | Prot: 65.39g | Carb: 192.07g.
Breakfast: Watermelon , Figs , Bananas , Peaches . Lunch: Fig, Bread, Olive Oil , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Turkey Meat (Cooked, Roasted) , Lettuce, Vegetable Soup (Home Recipe), Cucumber, Lemon Juice , Tomatoes. Dinner: Candy, Almonds , Vegetable Beef Soup (Home Recipe), Beef Steak, Cheese, Peanuts, Cooked Green Peppers (Fat Added in Cooking), Fried Dough Bread, Sunsweet Pitted Dried Plums, Trader Joe's Dried Apricots, Pineapple , Green Olives, Black Olives, Yellow Cake (with Vanilla Frosting) , House Salad, Chicken Breast. Snacks/Other: Bananas , Tiramisu. more...
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1486 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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