Weigh In record (no journal entry) for 08 January 2013
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189.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1191 kcal
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Fat: 33.58g | Prot: 67.12g | Carb: 156.63g.
Breakfast: Original Buttery Spread, Quick Grits, Cheddar Cheese, Egg White. Lunch: Crab Classic Leg Style (Imitation Crab Meat), Red Onions, Cherry Tomatoes, Baby Corn, Fat Free Raspberry Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Mushrooms. Dinner: Whole Grain Bread, Original 100% Vegetable Juice, Bell Peppers, Jasmine Rice, 99% Fat Free Ground Turkey. Snacks/Other: Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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2365 kcal
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Activities & Exercise:
Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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