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after camping
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1408 kcal
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Fat: 26.42g | Prot: 39.03g | Carb: 260.76g.
Breakfast: Chewy Granola Bar Low Fat S'mores. Lunch: Dr. Pepper, ice tea, Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Fusilli Whole Wheat Pasta, Fruit Punch Thirst Quencher. Snacks/Other: mini pretzels snyder's. more...
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2643 kcal
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Activities & Exercise:
Sleeping - 10 hours, Driving - 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.8 lb a week
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