Ангелина Атоян's Journal, 07 July 2019

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Weigh In record (no journal entry) for 07 July 2019

137.6 lb Lost so far: 10.1 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2019:

1636 kcal

Fat: 98.31g | Prot: 30.20g | Carb: 164.76g. Breakfast: Кофе. Lunch: Лента Салат Морковь с Чесноком, Верес Баклажаны Жареные с Овощами, Коломенское Лаваш Армянский Тонкий. Dinner: Лента Салат Морковь с Чесноком, Абрикосы. Snacks/Other: Кофе, Кофе. more...

1520 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ангелина Атоян's Journal, 07 July 2019

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