Weigh In record (no journal entry) for 08 January 2013
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1032 kcal
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Fat: 13.97g | Prot: 52.51g | Carb: 123.33g.
Breakfast: Whole Wheat Bread, Graham Crackers (Plain or Honey, Includes Cinnamon), Greek Nonfat Yogurt - Plain, Grapes, Coffee. Lunch: Grapes, chinese Chicken Salad, Apples. Dinner: Cabernet Sauvignon Wine, Baked Stuffed Shrimp. more...
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1438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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steady weight
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