neal51's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
196.6 lb Lost so far: 79.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1946 kcal Fat: 66.25g | Prot: 163.06g | Carb: 178.61g.   Breakfast: Nutri grain cereal bar, Body Fortress, banana. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, healthy Choice Chicken Noodle soup. Dinner:  peppered gravy mix, pork tenderoin, peas, mashed potatoes. Snacks/Other: half and half creamer. more...
3549 kcal Activities & Exercise: Weight Training (moderate) - 16 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 44 minutes. more...
on diet neal51's own diet   gaining 2.7 lb a week



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