Weigh In record (no journal entry) for 08 January 2013
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1383 kcal
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Fat: 58.55g | Prot: 52.19g | Carb: 163.43g.
Breakfast: 100% Orange Juice (10 oz), Squeeze Strawberry Fruit Spread, 100% Whole Grain Bread, Turkey Bacon. Lunch: Mashed Potato, Meat Loaf, Italian Salad Dressing, Mixed Salad Greens. Dinner: Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato. Snacks/Other: Vanilla Ice Cream Sandwiches, Wheat Thins. more...
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2870 kcal
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Activities & Exercise:
Standing - 30 minutes, TapOut XT - 35 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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