Weigh In record (no journal entry) for 08 January 2013
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192.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1701 kcal
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Fat: 91.39g | Prot: 137.14g | Carb: 85.26g.
Breakfast: Reduced Fat Colby Jack Cheese, St. Louis Ribs, Water, Boiled Egg, 100% Whole Wheat Bread, Water, Cream Substitute (Liquid). Lunch: Barbecue Chicken Dinner, St. Louis Ribs. Dinner: Asparagus. Snacks/Other: Part Skim Mozzarella Cheese, winder farms frotein plus, Oranges. more...
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losing 1.4 lb a week
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