Jamesrobertwallace's Journal, 03 August 2010

169.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 31.30g | Prot: 138.81g | Carb: 189.23g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Spicy Tuna Roll, Fresh Salmon Nigiri, Shrimp Taco. Snacks/Other: Clif Bar - Chocolate Brownie, Builder's Bar - Peanut Butter. more...

2078 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...