Weigh In record (no journal entry) for 08 January 2013
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213.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1060 kcal
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Fat: 20.02g | Prot: 44.77g | Carb: 186.33g.
Breakfast: Achieve. Lunch: Chicken Noodle Soup. Dinner: Morning Moos, Clementines, Cooked Beans with Pork. Snacks/Other: Dried Apple, Butter Flavored Popcorn, Honey Wheat Bagel. more...
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losing 8.4 lb a week
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