Weigh In record (no journal entry) for 08 January 2013
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175.0 lb
Lost so far: 12.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1820 kcal
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Fat: 33.45g | Prot: 75.37g | Carb: 321.18g.
Breakfast: V-Fusion Peach Mango, Fiber Gummies, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Pineapple Tidbits in 100% Pineapple Juice. Lunch: Fruit Naturals Mandarin Oranges in Extra Light Syrup, Pepsi Next (Can), Carrots (Drained Solids, Canned), Pineapple Tidbits, Chicken Noodle Soup to Go. Dinner: Fiber Gummies, Premium Saltine Crackers Original, Premium Chunk Chicken Breast in Water, Culinary Collection Salisbury Steak with Macaroni & Cheese. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Gummies, KLG PTART-FRSTD CHERRY 16CT, Peach Mango. more...
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gaining 1.4 lb a week
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