Weigh In record (no journal entry) for 07 July 2019
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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2476 kcal
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Fat: 74.75g | Prot: 80.15g | Carb: 374.96g.
Lunch: Aldi Brown Bread, Pizza with Meat, Lasagna with Meat, Cooked Broccoli (Fat Added in Cooking). Dinner: Chocolate Chip Biscuit, Tesco Malted Milk Biscuits, Kingsmill White Bread, Rogan Josh. Snacks/Other: Bahlsen Waffeletten, Nature Valley Oats & Honey Crunchy Granola Bars, Sainsbury's Basics French Brie, Tesco Ciabatta Bread Roll, Cadbury Giant Buttons, Tesco Mango Chunks, Fruit, Cadbury Dairy Milk Bar (45g), Marks & Spencer Percy Pigs, Marks & Spencer Colin The Caterpillar, Blueberries . more...
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gaining 10.8 lb a week
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