cidana's Journal, 03 August 2010

144.8 lb Lost so far: 9.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 56.54g | Prot: 37.34g | Carb: 109.89g.   Breakfast: Banana. Lunch: Caesar Salad (small), Caesar Salad Dressing. Dinner: spinach salad, Pizza with Meat and Vegetables. Snacks/Other: Honey Roasted Peanuts, Braeburn Apples. more...

1752 kcal

Activities & Exercise: Pilates - 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 13 hours, Sleeping - 10 hours. more...