Weigh In record (no journal entry) for 07 July 2019
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191.1 lb
Lost so far: 24.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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3044 kcal
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Fat: 154.41g | Prot: 149.84g | Carb: 268.03g.
Breakfast: Wawel Kakao Naturalne, Miód, Pilos Kefir 1,5%, KFD Odżywka Białkowa, Kawa "Bulletproof". Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Nasze Smaki Kiełbasa Śląska. Dinner: Kanapka z Jajkiem i Serem, Coca-Cola Coca-Cola. more...
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2522 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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