valentineweightloss's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013

197.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

100 kcal

Fat: 1.00g | Prot: 15.00g | Carb: 7.00g. Breakfast: Protein Shake - Strawberry Creme. more...

2326 kcal

Activities & Exercise: elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week


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