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Nobody knows? Disciplined eating, active level of exercise and great water intake but the increase.
I believe its one of two things, muscle gain or water gain from the “whoosh” effect.
Lets see what tomorrow holds
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308.2 lb
Lost so far: 93.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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953 kcal
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Fat: 38.51g | Prot: 45.47g | Carb: 101.46g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt, Bananas. Lunch: Woolworths Butternut, Sugar Snaps, Baby Marrow & Sweet Potato, Woolworths Baby Potatoes, Nola Mayonnaise, Woolworths Coconut & Rice Milk, Coleslaw . Snacks/Other: USN Diet Whey Isolean, Orange. more...
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gaining 13.9 lb a week
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