Weigh In record (no journal entry) for 07 July 2019
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274.9 lb
Lost so far: 34.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1892 kcal
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Fat: 57.61g | Prot: 115.96g | Carb: 213.67g.
Breakfast: Cravendale Semi Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Boots BLT, Prawn Mayo, Chicken Salad. Dinner: Morrisons Potato, Carrot & Swede Mash, Morrisons British Turkey Sausages, Morrisons Super Sweet Sweetcorn, Morrisons British Petits Pois. Snacks/Other: Cravendale Semi Skimmed Milk, Cadbury Drinking Chocolate, Tea with Milk. more...
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losing 3.1 lb a week
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