Weigh In record (no journal entry) for 08 January 2013
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264.0 lb
Lost so far: 16.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1028 kcal
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Fat: 64.10g | Prot: 97.64g | Carb: 17.28g.
Breakfast: Turkey Bacon, Shredded Sharp Cheddar Cheese, Egg. Lunch: Miracle Whip, Chunk Light Tuna in Water, Lettuce. Dinner: Cube Steak, Ranch Dressing, Tomatoes, Lettuce, Shredded Sharp Cheddar Cheese. Snacks/Other: Mild Cheddar Snack Sticks. more...
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losing 10.5 lb a week
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