Weigh In record (no journal entry) for 07 July 2019
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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413 kcal
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Fat: 24.18g | Prot: 24.71g | Carb: 23.34g.
Breakfast: Vici Сельдь Филе в Масле, Авокадо Авокадо, Вареное Яйцо, Русский Хлеб Булочка 8 Злаков. more...
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losing 3.9 lb a week
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i.senat111's weight history
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