Weigh In record (no journal entry) for 08 January 2013
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298.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1607 kcal
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Fat: 52.87g | Prot: 101.07g | Carb: 179.82g.
Breakfast: Light Fat Free Yogurt - Banana Cream Pie, Apple Strudel Scone. Lunch: Pasta with Beef, Boiled Egg, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Mushroom Pieces and Stems, Light Balsamic Vinaigrette Dressing. Dinner: Mushroom Risotto, Black Beans, Lite Balsamic Vinaigrette Dressing, Cucumber (Peeled), Mushroom Pieces and Stems, Beets (Drained Solids, Canned), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Coconut Almond Bar, Chicken Breast Tenderloins, Fudge Brownie. more...
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3875 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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gaining 2.1 lb a week
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Pappy1271's weight history
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