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vshpagin
Journal
29 Jun 12
vshpagin's Journal, 29 June 2012
vshpagin's Profile
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Weigh In record (no journal entry) for 29 June 2012
381.2 lb
Lost so far:
58.0 lb
.
Still to go:
43.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2012:
1857 kcal
Fat: 103.88g | Prot: 75.05g | Carb: 157.53g.
Breakfast:
Бутерброд с Колбасой, Кофе с Сахаром.
Lunch:
Шоколадный Торт (с Шоколадной Глазурью), Жареная или Запеченная Свиная Отбивная, Жареный Картофель.
more...
5785 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Desk Work - 6 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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