Weigh In record (no journal entry) for 08 January 2013
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1572 kcal
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Fat: 72.08g | Prot: 55.91g | Carb: 158.32g.
Breakfast: Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). Lunch: Light Classic Ranch Dressing, Apple Pecan Chicken Salad (Half-Size). Dinner: Regular Beer, Frankfurter or Hot Dog with Chili on Bun, Chicken McNuggets (4 Pieces). Snacks/Other: Vanilla Frosty (Small). more...
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losing 7.0 lb a week
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