Williams wilson's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013

221.8 lb Lost so far: 0 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

114 kcal

Fat: 0.20g | Prot: 6.60g | Carb: 20.80g. Breakfast: Nutri-Grain. more...

2451 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week


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Williams wilson's weight history