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rlort01
Journal
08 Jan 13
rlort01's Journal, 08 January 2013
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Weigh In record (no journal entry) for 08 January 2013
208.2 lb
Lost so far:
5.8 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
1381 kcal
Fat: 25.39g | Prot: 56.16g | Carb: 232.39g.
Breakfast:
choc peanut butter protein bar.
Lunch:
100% Fruit Strips - Strawberry, Boston Cream Pie Nonfat Yogurt (Fit & Active), G2 Thirst Quencher - Fruit Punch, Meatless Lasagna with Vegetables.
Dinner:
Lemon & Garlic Shrimp Pasta.
Snacks/Other:
Clementines, Bananas.
more...
2672 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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