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終於回來了😅
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129.6 lb
Lost so far: 18.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1048 kcal
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Fat: 51.38g | Prot: 79.38g | Carb: 63.71g.
Lunch: 桂冠 沙拉, 西瓜, 台南關廟-膳食家 綠竹筍-冷筍沙拉, 香魚. Dinner: 比菲多 益生菌冰棒, 荷包蛋, 頂好 黑胡椒醬, 沙朗牛排. more...
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losing 0.8 lb a week
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 Comments
07 Jul 19 by member: 尼歐NEO
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