Weigh In record (no journal entry) for 07 July 2019
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146.0 lb
Lost so far: 8.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1511 kcal
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Fat: 76.88g | Prot: 84.03g | Carb: 132.17g.
Breakfast: Sugar, Blackberries , Silk Pure Almond Milk - Unsweetened Vanilla, Quaker 100% Whole Grain Oatmeal. Lunch: Kraft Miracle Whip Light Dressing, Sargento Deli Style Sliced Provolone Cheese, Sara Lee Oven Roasted Turkey Breast, Thomas' 100% Whole Wheat Bagels. Dinner: Provolone Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce, Snow or Sugar Snap Peas (Frozen) , Oven Baked Potato French Fries (from Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Snickers Mini Ice Cream Bars, Hard-Boiled Egg , Smucker's Natural Chunky Peanut Butter, Whole Foods Market Banana Chips. more...
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1770 kcal
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Activities & Exercise:
Vacuuming - 45 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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