Weigh In record (no journal entry) for 07 July 2019
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143.3 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1234 kcal
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Fat: 47.25g | Prot: 52.60g | Carb: 75.48g.
Breakfast: Черкизово Ветчина по-Черкизовски, Mission Deli Пшеничная Лепешка, Ламбер Сыр Ламбер 50%, Яйцо. Lunch: Chateau Pombrede Bordeaux, Лазанья с Курицей или Индейкой. Snacks/Other: Азбука Вкуса Дыня Колхозница. more...
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steady weight
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