Weigh In record (no journal entry) for 07 July 2019
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199.7 lb
Lost so far: 2.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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2928 kcal
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Fat: 122.92g | Prot: 143.25g | Carb: 316.66g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 經典冰咖啡, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 葡萄, 蘋果（去皮）, 全家 滑蛋牛肉燴飯. Dinner: 牛頭牌 甜玉米粒, 烤豬肉（只吃瘦肉）, 7-11 石安牧場溫泉蛋, 清炒油麥菜, 白飯, 牛小排. Snacks/Other: 四季豆, 甜不辣, 鹽酥雞, 星巴克 (Starbucks) 冰搖檸檬茶(大杯). more...
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2654 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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