Weigh In record (no journal entry) for 08 January 2013
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204.1 lb
Lost so far: 1.4 lb.
Still to go: 19.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2013:
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1948 kcal
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Fat: 54.40g | Prot: 142.91g | Carb: 232.01g.
Breakfast: agave, dried cranberries, steel cut, All Natural Whey Protein Concentrate, full circle milk. Lunch: White Chocolate Wonderful Peanut Butter, frozen blueberries, Lowfat Strawberry Kefir, organic banana, Whey Protein Concentrate. Dinner: kirkland normandy, kraft mayo, Whole Wheat Tortillas, kraft swiss, wild planet tuna. Snacks/Other: Organic Optimum Slim Cereal, Clif Builder's Peanut Butter. more...
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losing 9.8 lb a week
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