Weigh In record (no journal entry) for 08 January 2013
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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824 kcal
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Fat: 52.09g | Prot: 72.73g | Carb: 10.87g.
Breakfast: Egg Beaters - Three Cheese, Cream (Half & Half) , Coffee. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Skinless Beef Franks, Caesar Salad Dressing. Dinner: Cauliflower, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Atkins Advantage Creamy Vanilla Shake (Atkins). more...
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losing 4.2 lb a week
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