Weigh In record (no journal entry) for 08 January 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2109 kcal
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Fat: 97.69g | Prot: 56.03g | Carb: 237.66g.
Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Whole Grain. Lunch: Triple Layer Toffee Cake, Edam Cheese, Cream Cheese, Cheddars Biscuits. Dinner: Mini Eggs, Cherry and Blueberry Yoghurt, Baked Beans, Lightly Salted Spreadable Butter, Toastie Thick Slice, Toastie Thick Slice, Lightly Salted Spreadable Butter. Snacks/Other: Eggnog (Alcoholic), Chocolate, Nice Biscuits, Pineapple, Semi Skimmed Latte (Regular), Custard Creams. more...
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2442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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