Weigh In record (no journal entry) for 08 January 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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915 kcal
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Fat: 45.88g | Prot: 68.54g | Carb: 63.80g.
Breakfast: Fried Egg, Pomegranate Juice, Cream (Half & Half) , Clover Honey, Cinnamon , Coffee, Cooked Scrapple. Lunch: Radishes, Jumbo Roasters Roasted Chicken. Dinner: Cooked Green String Beans (from Fresh), Brussels Sprouts, Jumbo Roasters Roasted Chicken. Snacks/Other: Sugar in The Raw, Tea (Brewed), Herring in Wine Sauce. more...
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losing 1.4 lb a week
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