Weigh In record (no journal entry) for 06 July 2019
|
203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2019:
|
1164 kcal
|
Fat: 29.43g | Prot: 67.00g | Carb: 160.56g.
Breakfast: Milk (Nonfat), General Mills Multi Grain Cheerios, Cuties Clementines, Strawberries, Frick's Hickory Sliced Ham. Lunch: Shoppers Value Mixed Fruit , Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Fritos Original Corn Chips, Kraft Velveeta Cheese Slices. Dinner: Broccoli Flower Clusters , Stop & Shop Baby Yukon Gold Potatoes, Publix Ground Beef Sirloin 90/10, Vlasic Kosher Dill Spears. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
John O's weight history
|