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體重紀錄第111天
2019/07/07星期日上午07:44
體重- 64.7公斤（目前減少5.2公斤）
BMI - 24.6
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142.6 lb
Lost so far: 11.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1447 kcal
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Fat: 52.32g | Prot: 76.72g | Carb: 152.63g.
Breakfast: 煎雞蛋, 煎雞蛋, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 義美 鮮奶雞蛋布丁, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳. Lunch: 便當. Dinner: 爭鮮 玉子燒, 燙青菜, 原味時代 照燒豬豚柳. more...
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gaining 3.1 lb a week
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