Weigh In record (no journal entry) for 08 January 2013
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151.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1639 kcal
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Fat: 44.23g | Prot: 56.33g | Carb: 270.54g.
Breakfast: Ultimate Chia life, Hulled Hemp Seed, Almond Milk, Walnuts, Wheat Germ , Blueberries , Bananas , Cream Of Wheat. Lunch: Lentil Soup, Better Than Cream Cheese Soy Cream Cheese (Plain), Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Large). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Strawberries , Fuji Apples, Bananas . more...
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1747 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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