terri.h.weaver's Journal, 08 January 2013

199.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 41.94g | Prot: 37.51g | Carb: 120.61g.   Breakfast: Organic Turbinado Raw Cane Sugar, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee. Lunch: Kettle Chips, Buffalo Chicken Wrap. Dinner: Ketchup, Meat Loaf, Broccoli. Snacks/Other: Black Beans. more...

3245 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...